Stekt kött i panna
Nutritional Overview
Måltiden består av stekt nötkött och lite matolja. Inga kolhydrater eller socker syns. Värden för kolhydrater och socker är satta till 0 då inga sådana ingredienser är synliga.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 900 calories, Stekt kött i panna is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Stekt kött i panna provides 75g of protein, supporting muscle growth, repair, and satiety.
• High in fats (66g), Stekt kött i panna provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Stekt kött i panna with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nötkött contributes 870 calories (97% of total calories).
• Protein sources: Nötkött provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Nötkött
300gr
Protein: 72g
| Carbs: 0g
| Fat: 64g
Matolja
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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