Stekt korv med ägg och keso
Nutritional Overview
A protein-rich meal with moderate fats and low carbs, combining fried sausage, egg, and cottage cheese.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Stekt korv med ägg och keso contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Stekt korv med ägg och keso provides 38g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 4g, Stekt korv med ägg och keso is suitable for low-carb and ketogenic diets.
• High in fats (20g), Stekt korv med ägg och keso provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Stekt korv med ägg och keso provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: stekt korv contributes 200 calories (57% of total calories).
• Protein sources: stekt korv, ägg, keso provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
stekt korv
100gr
Protein: 14g
| Carbs: 2g
| Fat: 17g
ägg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
keso
100gr
Protein: 18g
| Carbs: 1g
| Fat: 2g
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