Stekt kjøtt med rødløk
Nutritional Overview
Retten består hovedsakelig av stekt storfekjøtt med rødløk og litt olje til steking. Noen verdier er estimert, og ukjente verdier er satt til 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Stekt kjøtt med rødløk is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Stekt kjøtt med rødløk provides 60g of protein, supporting muscle growth, repair, and satiety.
• Stekt kjøtt med rødløk provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Stekt kjøtt med rødløk provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Stekt kjøtt med rødløk provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Storfekjøtt contributes 500 calories (93% of total calories).
• Protein sources: Storfekjøtt provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Storfekjøtt
200gr
Protein: 56g
| Carbs: 0g
| Fat: 28g
Rødløk
40gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Olje (til steking)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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