Stekt glassnudler med egg
Nutritional Overview
Retten består av stekte glassnudler med egg, bønnespirer, vårløk, chili flak og soyasaus. Noen verdier er estimert og sukkerinnhold er antatt lavt.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Stekt glassnudler med egg contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Stekt glassnudler med egg provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Stekt glassnudler med egg is an excellent energy source for active individuals and athletes.
• High in fats (15g), Stekt glassnudler med egg provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Stekt glassnudler med egg provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Glassnudler contributes 180 calories (42% of total calories).
• Protein sources: Bønnespirer, Egg provide essential amino acids for muscle health.
• Energy sources: Glassnudler supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Glassnudler
100gr
Protein: 1g
| Carbs: 43g
| Fat: 0g
Bønnespirer
80gr
Protein: 3g
| Carbs: 5g
| Fat: 0g
Egg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Chili flak
5gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
Vårløk
20gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
Soyasaus
20gr
Protein: 2g
| Carbs: 0g
| Fat: 0g
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