Stekt äggvita
Nutritional Overview
Bilden visar stekt äggvita i panna, ca 60g. Ingen synlig gula eller andra ingredienser. Matolja uppskattas till minimal mängd. Värden för olja är satta till 0 kcal då mängden är okänd.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Stekt äggvita is a low-calorie option with only 45 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 1g, Stekt äggvita is suitable for low-carb and ketogenic diets.
• Outstanding health score of 8/10! Stekt äggvita is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Äggvita contributes 45 calories (100% of total calories).
• Protein sources: Äggvita provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Äggvita
60gr
Protein: 4g
| Carbs: 1g
| Fat: 0g
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