Stekt ägg på rostat bröd
Nutritional Overview
Måltiden består av två stekta ägg på rostat bröd med lite sallad och kryddor. Vissa ingredienser som exakt mängd smör/olja och kryddor är uppskattade, vilket kan påverka noggrannheten något.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Stekt ägg på rostat bröd contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Stekt ägg på rostat bröd provides 22g of protein, supporting muscle growth, repair, and satiety.
• Stekt ägg på rostat bröd provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Stekt ägg på rostat bröd provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Stekt ägg på rostat bröd provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rostat bröd contributes 160 calories (39% of total calories).
• Protein sources: Ägg, Rostat bröd provide essential amino acids for muscle health.
• Energy sources: Rostat bröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ägg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Rostat bröd
60gr
Protein: 6g
| Carbs: 24g
| Fat: 2g
Sallad
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Smör eller olja (för stekning)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Kryddor (t.ex. persilja, salt, peppar)
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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