Stekt ägg på rostat bröd
Nutritional Overview
Två skivor rostat vitt bröd med stekta ägg, smör och en okänd sås. Vissa värden är uppskattade och såsens exakta näringsinnehåll är okänt, så vissa värden kan vara ungefärliga eller saknas (satt till 0 vid okänt).
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Stekt ägg på rostat bröd is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Stekt ägg på rostat bröd provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Stekt ägg på rostat bröd is an excellent energy source for active individuals and athletes.
• High in fats (23g), Stekt ägg på rostat bröd provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Stekt ägg på rostat bröd with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vitt bröd contributes 260 calories (50% of total calories).
• Protein sources: Vitt bröd, Stekt ägg provide essential amino acids for muscle health.
• Energy sources: Vitt bröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vitt bröd
80gr
Protein: 8g
| Carbs: 48g
| Fat: 2g
Stekt ägg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Smör
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Sås (okänd typ)
15gr
Protein: 0g
| Carbs: 3g
| Fat: 1g
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