Stekt ägg på rostat bröd
Nutritional Overview
Måltiden består av två stekta ägg, en skiva fullkornsbröd och en bit vit ost. Näringsvärden är uppskattade baserat på synliga ingredienser. Vissa värden kan vara avrundade eller saknas.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Stekt ägg på rostat bröd contains 395 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Stekt ägg på rostat bröd provides 25g of protein, supporting muscle growth, repair, and satiety.
• Stekt ägg på rostat bröd provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (23g), Stekt ägg på rostat bröd provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Stekt ägg på rostat bröd provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Stekt ägg contributes 180 calories (46% of total calories).
• Protein sources: Stekt ägg, Fullkornsbröd, Vit ost provide essential amino acids for muscle health.
• Energy sources: Fullkornsbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Stekt ägg
100gr
Protein: 13g
| Carbs: 1g
| Fat: 15g
Fullkornsbröd
40gr
Protein: 4g
| Carbs: 18g
| Fat: 1g
Vit ost
30gr
Protein: 8g
| Carbs: 3g
| Fat: 7g
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