Stekt ägg och pyttipanna
Nutritional Overview
Måltiden består av stekt ägg, tärnad potatis, skinka, smör och lite senap. Vissa värden är uppskattade och kan variera. Socker är lågt, främst från potatis och senap. Värden som saknas har satts till 0 enligt instruktion.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Stekt ägg och pyttipanna contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Stekt ägg och pyttipanna provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Stekt ägg och pyttipanna is an excellent energy source for active individuals and athletes.
• High in fats (24g), Stekt ägg och pyttipanna provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Stekt ägg och pyttipanna with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ägg contributes 140 calories (30% of total calories).
• Protein sources: ägg, skinka provide essential amino acids for muscle health.
• Energy sources: potatis, senap supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ägg
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
potatis
150gr
Protein: 2g
| Carbs: 25g
| Fat: 0g
skinka
50gr
Protein: 7g
| Carbs: 1g
| Fat: 4g
smör
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
senap
20gr
Protein: 0g
| Carbs: 11g
| Fat: 0g
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