Stekt ägg med yoghurt
Nutritional Overview
Måltiden består av stekta ägg, grekisk yoghurt med olivolja, chiliflakes och lite smör. Vissa värden är uppskattade och vissa ingredienser har okända kalorier (t.ex. salt).
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Stekt ägg med yoghurt contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Stekt ägg med yoghurt provides 27g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 7g, Stekt ägg med yoghurt is suitable for low-carb and ketogenic diets.
• High in fats (32g), Stekt ägg med yoghurt provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Stekt ägg med yoghurt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ägg contributes 140 calories (33% of total calories).
• Protein sources: Ägg, Grekisk yoghurt provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Ägg
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Grekisk yoghurt
100gr
Protein: 9g
| Carbs: 4g
| Fat: 6g
Olivolja
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Chiliflakes
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Salt
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Smör
7gr
Protein: 0g
| Carbs: 1g
| Fat: 6g
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