Stekt ägg med sötpotatis
Nutritional Overview
Måltiden består av ett stekt ägg, grillad sötpotatis med rödlök samt en blandad sallad med oliver, majs och tomat. Vissa näringsvärden är uppskattade och kan variera något.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Stekt ägg med sötpotatis contains 395 calories, making it a substantial meal option that provides good energy for active individuals.
• Stekt ägg med sötpotatis offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Stekt ägg med sötpotatis is an excellent energy source for active individuals and athletes.
• High in fats (24g), Stekt ägg med sötpotatis provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Stekt ägg med sötpotatis provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Stekt ägg contributes 140 calories (35% of total calories).
• Protein sources: Stekt ägg provide essential amino acids for muscle health.
• Energy sources: Sötpotatis, Majs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Stekt ägg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 11g
Sötpotatis
100gr
Protein: 2g
| Carbs: 21g
| Fat: 0g
Rödlök
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Blandad sallad
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Oliver
20gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
Majs
30gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
Tomat
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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