Stekt ägg med sallad
Nutritional Overview
Tallriken verkar innehålla stekta ägg med isbergssallad. Näringsvärden är uppskattade utifrån synliga ingredienser i bilden. Eventuella dolda eller osäkra ingredienser har satts till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 500 calories, Stekt ägg med sallad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Stekt ägg med sallad provides 40g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 5g, Stekt ägg med sallad is suitable for low-carb and ketogenic diets.
• High in fats (16g), Stekt ägg med sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Stekt ägg med sallad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: stekt ägg contributes 156 calories (31% of total calories).
• Protein sources: stekt ägg provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
isbergssallad
120gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
stekt ägg
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
stekfett
6gr
Protein: 0g
| Carbs: 1g
| Fat: 5g
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