Stekt ägg med sallad
Nutritional Overview
Två stekta ägg på bröd med kaviar, lite isbergssallad och smör till stekning. Vissa värden är uppskattade, och socker är lågt. Värden för bröd och kaviar är ungefärliga.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Stekt ägg med sallad contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Stekt ägg med sallad provides 22g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 7g, Stekt ägg med sallad is suitable for low-carb and ketogenic diets.
• High in fats (27g), Stekt ägg med sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Stekt ägg med sallad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ägg contributes 140 calories (38% of total calories).
• Protein sources: ägg, bröd (under äggen) provide essential amino acids for muscle health.
• Energy sources: bröd (under äggen) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ägg
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
isbergssallad
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
smör (till stekning)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
kaviar
20gr
Protein: 2g
| Carbs: 4g
| Fat: 2g
bröd (under äggen)
30gr
Protein: 6g
| Carbs: 10g
| Fat: 5g
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