Stekt ägg med ris
Nutritional Overview
Tallriken verkar innehålla stekt ägg, vitt ris, kål och fläskkött, tillagat med lite olja. Näringsvärdena är uppskattade utifrån synliga ingredienser i bilden. Inga tydliga saknade ingredienser noterades, och okända värden har satts till 0 vid behov.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 579 calories, Stekt ägg med ris is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Stekt ägg med ris provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (46g), Stekt ägg med ris is an excellent energy source for active individuals and athletes.
• High in fats (30g), Stekt ägg med ris provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Stekt ägg med ris provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: vitt ris contributes 156 calories (27% of total calories).
• Protein sources: stekt ägg, vitt ris, fläskkött provide essential amino acids for muscle health.
• Energy sources: vitt ris, kål supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
stekt ägg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
vitt ris
120gr
Protein: 3g
| Carbs: 34g
| Fat: 0g
kål
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
fläskkött
70gr
Protein: 11g
| Carbs: 0g
| Fat: 12g
matolja
11gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
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