Stekt ägg med rödbetor
Nutritional Overview
Måltiden består av stekt ägg, rödbetor, potatissallad med majonnäs och ketchup. Näringsvärden är uppskattade baserat på synliga ingredienser. Vissa värden kan vara avrundade eller saknas.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Stekt ägg med rödbetor contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Stekt ägg med rödbetor offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Stekt ägg med rödbetor provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Stekt ägg med rödbetor provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Stekt ägg med rödbetor provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Potatissallad med majonnäs contributes 160 calories (39% of total calories).
• Protein sources: Stekt ägg provide essential amino acids for muscle health.
• Energy sources: Rödbetor, Potatissallad med majonnäs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Stekt ägg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 11g
Rödbetor
100gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
Potatissallad med majonnäs
120gr
Protein: 2g
| Carbs: 10g
| Fat: 14g
Ketchup
30gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
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