Stekt ägg med pyttipanna
Nutritional Overview
En klassisk svensk pyttipanna med stekt ägg, rödbetor och ketchup. Värden är uppskattade och vissa ingredienser kan saknas eller ha okända värden (satt till 0).
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Stekt ägg med pyttipanna is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Stekt ägg med pyttipanna provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Stekt ägg med pyttipanna is an excellent energy source for active individuals and athletes.
• High in fats (28g), Stekt ägg med pyttipanna provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Stekt ägg med pyttipanna with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pyttipanna (potatis, lök, korv) contributes 250 calories (46% of total calories).
• Protein sources: Stekt ägg, Pyttipanna (potatis, lök, korv) provide essential amino acids for muscle health.
• Energy sources: Pyttipanna (potatis, lök, korv), Rödbetor, Ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Stekt ägg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Pyttipanna (potatis, lök, korv)
150gr
Protein: 10g
| Carbs: 28g
| Fat: 12g
Rödbetor
50gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Ketchup
30gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
Smör/olja (till stekning)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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