Stekt ägg med pyttipanna
Nutritional Overview
En klassisk pyttipanna med stekt ägg, potatis, skinka, nötkött, svamp, zucchini, paprika och lite matolja. Vissa ingrediensvärden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Stekt ägg med pyttipanna contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Stekt ägg med pyttipanna provides 25g of protein, supporting muscle growth, repair, and satiety.
• Stekt ägg med pyttipanna provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (27g), Stekt ägg med pyttipanna provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Stekt ägg med pyttipanna provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Potatis contributes 110 calories (23% of total calories).
• Protein sources: Stekt ägg, Skinka, Nötkött provide essential amino acids for muscle health.
• Energy sources: Potatis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Stekt ägg
60gr
Protein: 7g
| Carbs: 1g
| Fat: 7g
Potatis
120gr
Protein: 2g
| Carbs: 25g
| Fat: 0g
Skinka
40gr
Protein: 7g
| Carbs: 1g
| Fat: 2g
Nötkött
50gr
Protein: 9g
| Carbs: 0g
| Fat: 6g
Svamp
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Zucchini
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Paprika
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Matolja
10gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
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