Stekt ägg med korv
Nutritional Overview
Tallrik med stekt potatis, stekta ägg, korv, majonnäs, röd paprika och gurka. Näringsvärden är uppskattade från synliga ingredienser i huvudtallriken. Skålarna med extra tomat, gurka och paprika i bakgrunden är inte medräknade eftersom portionsmängden som faktiskt åts är okänd. Saknade eller osäkra värden har satts till 0 där det behövdes.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 793 calories, Stekt ägg med korv is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Stekt ägg med korv provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Stekt ägg med korv is an excellent energy source for active individuals and athletes.
• High in fats (54g), Stekt ägg med korv provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Stekt ägg med korv with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: stekt potatis contributes 286 calories (36% of total calories).
• Protein sources: stekt potatis, stekt ägg, korv provide essential amino acids for muscle health.
• Energy sources: stekt potatis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
stekt potatis
220gr
Protein: 5g
| Carbs: 37g
| Fat: 11g
stekt ägg
100gr
Protein: 13g
| Carbs: 1g
| Fat: 14g
korv
100gr
Protein: 10g
| Carbs: 4g
| Fat: 18g
majonnäs
15gr
Protein: 0g
| Carbs: 1g
| Fat: 10g
röd paprika
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
gurka
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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