Stekt ägg med knäckebröd
Nutritional Overview
Måltiden består av två stekta ägg, två skivor knäckebröd och smör. Värden för socker är uppskattade och vissa näringsvärden kan variera beroende på exakta mängder och typ av smör. Saknade värden är satta till 0 enligt instruktion.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Stekt ägg med knäckebröd contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Stekt ägg med knäckebröd provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Stekt ägg med knäckebröd is an excellent energy source for active individuals and athletes.
• High in fats (26g), Stekt ägg med knäckebröd provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Stekt ägg med knäckebröd provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ägg contributes 210 calories (45% of total calories).
• Protein sources: Ägg, Knäckebröd provide essential amino acids for muscle health.
• Energy sources: Knäckebröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ägg
120gr
Protein: 15g
| Carbs: 2g
| Fat: 15g
Knäckebröd
40gr
Protein: 4g
| Carbs: 28g
| Fat: 1g
Smör
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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