Stekt ägg
Nutritional Overview
En stekt ägg med lite svartpeppar. Värden för svartpeppar är satta till 0 då mängden är mycket liten och påverkar inte näringsvärdet nämnvärt.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Stekt ägg provides moderate energy and can fit well into most balanced meal plans.
• Stekt ägg offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 1g, Stekt ägg is suitable for low-carb and ketogenic diets.
• Stekt ägg contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Stekt ägg provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ägg contributes 70 calories (50% of total calories).
• Protein sources: ägg provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
ägg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
svartpeppar
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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