Stekt Fläska med Potatis och Löksås
Nutritional Overview
Traditional Swedish meal with fried pork belly, boiled potatoes, and creamy onion sauce. High in protein and fat, moderate carbs, moderate in calories, and balanced flavors.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 850 calories, Stekt Fläska med Potatis och Löksås is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Stekt Fläska med Potatis och Löksås provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Stekt Fläska med Potatis och Löksås is an excellent energy source for active individuals and athletes.
• High in fats (40g), Stekt Fläska med Potatis och Löksås provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Stekt Fläska med Potatis och Löksås with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fläsk (pork belly) contributes 450 calories (53% of total calories).
• Protein sources: Fläsk (pork belly), Potatis (potatoes), Löksås (onion sauce) provide essential amino acids for muscle health.
• Energy sources: Potatis (potatoes), Löksås (onion sauce) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fläsk (pork belly)
150gr
Protein: 30g
| Carbs: 0g
| Fat: 35g
Potatis (potatoes)
200gr
Protein: 5g
| Carbs: 45g
| Fat: 0g
Löksås (onion sauce)
150gr
Protein: 10g
| Carbs: 25g
| Fat: 5g
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