Stekt Fläsk med Potatismos
Nutritional Overview
A traditional Swedish dish combining protein- and fat-rich fried pork belly with carbohydrate-rich mashed potatoes, moderate in calories and fats.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, Stekt Fläsk med Potatismos is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Stekt Fläsk med Potatismos provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Stekt Fläsk med Potatismos is an excellent energy source for active individuals and athletes.
• High in fats (35g), Stekt Fläsk med Potatismos provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Stekt Fläsk med Potatismos with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fläsk (stekt pork belly) contributes 400 calories (57% of total calories).
• Protein sources: Fläsk (stekt pork belly), Potatismos (mashed potatoes) provide essential amino acids for muscle health.
• Energy sources: Potatismos (mashed potatoes) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fläsk (stekt pork belly)
150gr
Protein: 30g
| Carbs: 0g
| Fat: 30g
Potatismos (mashed potatoes)
200gr
Protein: 10g
| Carbs: 50g
| Fat: 5g
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