Stekt fläsk med potatis
Nutritional Overview
Måltiden består av stekt fläsk, kokta potatisar och inlagda rödbetor. Värden för socker och vissa näringsämnen är uppskattade. Saknade värden har satts till 0 enligt instruktion.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 830 calories, Stekt fläsk med potatis is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Stekt fläsk med potatis provides 52g of protein, supporting muscle growth, repair, and satiety.
• Stekt fläsk med potatis provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (55g), Stekt fläsk med potatis provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Stekt fläsk med potatis with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Stekt fläsk 250 gran contributes 700 calories (84% of total calories).
• Protein sources: Stekt fläsk 250 gran provide essential amino acids for muscle health.
• Energy sources: Potatis 120 gran supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Inlagda rödbetor
60gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Stekt fläsk 250 gran
250gr
Protein: 50g
| Carbs: 0g
| Fat: 55g
Potatis 120 gran
120gr
Protein: 2g
| Carbs: 21g
| Fat: 0g
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