Stekt fisk og kylling
Nutritional Overview
Måltidet består av stekt torsk og stekt kyllingfilet. Ingen synlige karbohydrater eller sukker. Verdier for karbohydrater og sukker er satt til 0 da det ikke er synlig i retten.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Stekt fisk og kylling contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Stekt fisk og kylling provides 38g of protein, supporting muscle growth, repair, and satiety.
• High in fats (20g), Stekt fisk og kylling provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Stekt fisk og kylling is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Stekt torsk contributes 150 calories (44% of total calories).
• Protein sources: Stekt torsk, Stekt kyllingfilet provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Stekt torsk
120gr
Protein: 26g
| Carbs: 0g
| Fat: 3g
Stekt kyllingfilet
70gr
Protein: 12g
| Carbs: 0g
| Fat: 8g
2 ts olivenolje
9gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!