Stekt fisk med ärtor
Nutritional Overview
En tallrik med stekt fiskfilé toppad med gröna ärtor, serverad med potatispuré, smörsås, dill och lite lingon vid sidan. Näringsvärdena är uppskattade från synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 621 calories, Stekt fisk med ärtor is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Stekt fisk med ärtor provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Stekt fisk med ärtor is an excellent energy source for active individuals and athletes.
• High in fats (35g), Stekt fisk med ärtor provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Stekt fisk med ärtor provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: stekt fiskfilé contributes 260 calories (42% of total calories).
• Protein sources: stekt fiskfilé, gröna ärtor, potatispuré provide essential amino acids for muscle health.
• Energy sources: gröna ärtor, potatispuré supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
stekt fiskfilé
160gr
Protein: 32g
| Carbs: 0g
| Fat: 14g
gröna ärtor
100gr
Protein: 6g
| Carbs: 15g
| Fat: 0g
potatispuré
150gr
Protein: 3g
| Carbs: 24g
| Fat: 8g
smörsås
25gr
Protein: 0g
| Carbs: 1g
| Fat: 7g
dill
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
lingon
15gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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