Stekt fisk med ris och ägg
Nutritional Overview
Måltiden består av stekt fisk, kokt ris, stekta ägg, en sallad med majs och bönor samt rödlök i vinäger. Vissa näringsvärden är uppskattade och kan variera beroende på tillagningsmetod.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 740 calories, Stekt fisk med ris och ägg is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Stekt fisk med ris och ägg provides 49g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (66g), Stekt fisk med ris och ägg is an excellent energy source for active individuals and athletes.
• High in fats (32g), Stekt fisk med ris och ägg provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Stekt fisk med ris och ägg provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Stekt fisk contributes 280 calories (38% of total calories).
• Protein sources: Stekt fisk, Kokt ris, Stekt ägg, Majs och bönsallad provide essential amino acids for muscle health.
• Energy sources: Kokt ris, Majs och bönsallad supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Stekt fisk
150gr
Protein: 30g
| Carbs: 0g
| Fat: 18g
Kokt ris
120gr
Protein: 4g
| Carbs: 40g
| Fat: 1g
Stekt ägg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Majs och bönsallad
100gr
Protein: 3g
| Carbs: 20g
| Fat: 2g
Rödlök i vinäger
50gr
Protein: 0g
| Carbs: 5g
| Fat: 1g
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