Stekt fisk med ris
Nutritional Overview
Måltidet består av stekt hel fisk och vitt ris. Sockerinnehållet är okänt och anges som 0. Näringsvärden är uppskattade baserat på synliga ingredienser och typiska portionsstorlekar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Stekt fisk med ris is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Stekt fisk med ris provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), Stekt fisk med ris is an excellent energy source for active individuals and athletes.
• High in fats (16g), Stekt fisk med ris provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Stekt fisk med ris provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vitt ris contributes 360 calories (54% of total calories).
• Protein sources: Vitt ris, Stekt hel fisk provide essential amino acids for muscle health.
• Energy sources: Vitt ris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vitt ris
200gr
Protein: 7g
| Carbs: 80g
| Fat: 1g
Stekt hel fisk
200gr
Protein: 37g
| Carbs: 0g
| Fat: 15g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!