Stekt fisk med potatis
Nutritional Overview
Måltidet innehåller stekt fisk och kokt potatis. Vissa ingredienser kan saknas på grund av bildens mörker, så vissa värden kan vara underskattade.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Stekt fisk med potatis contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Stekt fisk med potatis provides 30g of protein, supporting muscle growth, repair, and satiety.
• Stekt fisk med potatis provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Stekt fisk med potatis provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Stekt fisk med potatis provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Stekt fisk contributes 250 calories (68% of total calories).
Detailed Ingredient Breakdown
Stekt fisk
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kokt potatis
Protein: 0g
| Carbs: 0g
| Fat: 0g
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