Stekt fisk med mos och lingon
Nutritional Overview
Måltiden består av stekt fisk, potatismos, lingonsylt, dill och smör. Vissa näringsvärden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Stekt fisk med mos och lingon is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Stekt fisk med mos och lingon provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Stekt fisk med mos och lingon is an excellent energy source for active individuals and athletes.
• High in fats (26g), Stekt fisk med mos och lingon provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Stekt fisk med mos och lingon provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Stekt fisk contributes 220 calories (39% of total calories).
• Protein sources: Stekt fisk, Potatismos provide essential amino acids for muscle health.
• Energy sources: Potatismos, Lingonsylt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Stekt fisk
120gr
Protein: 24g
| Carbs: 0g
| Fat: 14g
Potatismos
150gr
Protein: 3g
| Carbs: 32g
| Fat: 5g
Lingonsylt
30gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
Dill
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Smör
15gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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