Stekt fisk med mos
Nutritional Overview
Rätten ser ut att vara stekt fiskfilé med potatismos, smörsås, lingonsylt och örter. Näringsvärden är uppskattade från synliga ingredienser i bilden. Inga tydligt saknade ingredienser sattes till 0, men osäkra detaljer har avrundats.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 542 calories, Stekt fisk med mos is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Stekt fisk med mos provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Stekt fisk med mos is an excellent energy source for active individuals and athletes.
• High in fats (42g), Stekt fisk med mos provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Stekt fisk med mos provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: stekt fiskfilé contributes 330 calories (61% of total calories).
• Protein sources: stekt fiskfilé provide essential amino acids for muscle health.
• Energy sources: potatismos, lingonsylt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
stekt fiskfilé
180gr
Protein: 34g
| Carbs: 0g
| Fat: 22g
potatismos
90gr
Protein: 2g
| Carbs: 16g
| Fat: 5g
lingonsylt
40gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
dill
8gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
rödlök
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
gräslök
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
persilja
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
smulor
2gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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