Stekt fisk med bulgur
Nutritional Overview
En hälsosam måltid med stekt lax och kryddad bulgur, serverad med grönsaker och en skvätt lime.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Stekt fisk med bulgur is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Stekt fisk med bulgur provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Stekt fisk med bulgur is an excellent energy source for active individuals and athletes.
• High in fats (20g), Stekt fisk med bulgur provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Stekt fisk med bulgur is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bulgur contributes 250 calories (38% of total calories).
Detailed Ingredient Breakdown
Bulgur
Protein: 0g
| Carbs: 0g
| Fat: 0g
Lax
Protein: 0g
| Carbs: 0g
| Fat: 0g
Grönsaker
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kryddor och sås
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!