Stekt egg med ris og kjøtt
Nutritional Overview
Retten består av hvit ris, stekt egg, kvernet svinekjøtt med vårløk og soyasaus. Noen verdier er estimert basert på visuelle mengder og kan avvike noe fra faktiske næringsverdier.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 740 calories, Stekt egg med ris og kjøtt is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Stekt egg med ris og kjøtt provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Stekt egg med ris og kjøtt is an excellent energy source for active individuals and athletes.
• High in fats (36g), Stekt egg med ris og kjøtt provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Stekt egg med ris og kjøtt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kvernet kjøtt (svin) contributes 350 calories (47% of total calories).
• Protein sources: Hvit ris, Stekt egg, Kvernet kjøtt (svin) provide essential amino acids for muscle health.
• Energy sources: Hvit ris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hvit ris
150gr
Protein: 4g
| Carbs: 56g
| Fat: 1g
Stekt egg
60gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
Kvernet kjøtt (svin)
120gr
Protein: 26g
| Carbs: 1g
| Fat: 28g
Vårløk
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Soyasaus
15gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
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