Stekt egg med ris
Nutritional Overview
Retten består av stekt egg, hvit ris og litt soyasaus. Noen verdier er estimert basert på visuell vurdering. Sukkerinnhold er lavt og satt til 1g.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Stekt egg med ris is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Stekt egg med ris provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Stekt egg med ris is an excellent energy source for active individuals and athletes.
• High in fats (25g), Stekt egg med ris provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Stekt egg med ris with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hvit ris contributes 280 calories (54% of total calories).
• Protein sources: Egg, Hvit ris provide essential amino acids for muscle health.
• Energy sources: Hvit ris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Egg
120gr
Protein: 14g
| Carbs: 2g
| Fat: 16g
Hvit ris
180gr
Protein: 5g
| Carbs: 53g
| Fat: 1g
Soyasaus
15gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!