Stekt broilerfile med ris
Nutritional Overview
En proteininriktad måltid med stekt broilerfilé, kokt ris, sallad och en liten bit focaccia, med balanserade fetter från oljan.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 523 calories, Stekt broilerfile med ris is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Stekt broilerfile med ris provides 69g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Stekt broilerfile med ris is an excellent energy source for active individuals and athletes.
• High in fats (22g), Stekt broilerfile med ris provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Stekt broilerfile med ris provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Broilerfilé contributes 248 calories (47% of total calories).
• Protein sources: Broilerfilé, Kokt ris provide essential amino acids for muscle health.
• Energy sources: Kokt ris, Focaccia supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Broilerfilé
150gr
Protein: 62g
| Carbs: 0g
| Fat: 7g
Kokt ris
130gr
Protein: 4g
| Carbs: 42g
| Fat: 0g
Sallad
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Focaccia
40gr
Protein: 2g
| Carbs: 20g
| Fat: 1g
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