Stekt bröd med yoghurt
Nutritional Overview
Måltiden verkar innehålla ett stort stekt bröd, en skål yoghurt och svart te. Näringsvärden är uppskattade utifrån synliga ingredienser. Eventuellt socker i teet är osäkert och har satts mycket lågt; saknade eller osäkra värden har satts till 0 där det behövts.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 619 calories, Stekt bröd med yoghurt is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Stekt bröd med yoghurt offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (74g), Stekt bröd med yoghurt is an excellent energy source for active individuals and athletes.
• High in fats (53g), Stekt bröd med yoghurt provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Stekt bröd med yoghurt with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: stekt bröd contributes 400 calories (65% of total calories).
• Protein sources: stekt bröd, yoghurt provide essential amino acids for muscle health.
• Energy sources: stekt bröd, yoghurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
stekt bröd
116gr
Protein: 12g
| Carbs: 68g
| Fat: 30g
yoghurt
135gr
Protein: 6g
| Carbs: 6g
| Fat: 23g
svart te
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
socker
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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