Stekt bröd med yoghurt
Nutritional Overview
Måltiden verkar bestå av stekt bröd, yoghurt och svart te. Näringsvärdena är uppskattade utifrån synliga ingredienser. Svart te har satts till 0 kalorier. Saknade eller osäkra värden har satts till 0 enligt instruktion.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Stekt bröd med yoghurt contains 482 calories, making it a substantial meal option that provides good energy for active individuals.
• Stekt bröd med yoghurt offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (95g), Stekt bröd med yoghurt is an excellent energy source for active individuals and athletes.
• High in fats (38g), Stekt bröd med yoghurt provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Stekt bröd med yoghurt with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: stekt bröd contributes 327 calories (68% of total calories).
• Protein sources: stekt bröd, yoghurt provide essential amino acids for muscle health.
• Energy sources: stekt bröd, yoghurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
stekt bröd
95gr
Protein: 12g
| Carbs: 72g
| Fat: 28g
yoghurt
120gr
Protein: 5g
| Carbs: 8g
| Fat: 10g
svart te
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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