Stekt biff med sopp
Nutritional Overview
Ser ut som stekt biff med champignon og en liten porsjon grillet grønnsaksblanding med paprika og aubergine. Verdiene er estimater basert på synlige ingredienser. Manglende eller usikre detaljer er satt til 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 658 calories, Stekt biff med sopp is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Stekt biff med sopp provides 43g of protein, supporting muscle growth, repair, and satiety.
• Stekt biff med sopp provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (45g), Stekt biff med sopp provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Stekt biff med sopp provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: stekt biff contributes 420 calories (64% of total calories).
• Protein sources: stekt biff, champignon provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
stekt biff
180gr
Protein: 38g
| Carbs: 0g
| Fat: 30g
champignon
200gr
Protein: 4g
| Carbs: 4g
| Fat: 1g
grillet paprika
150gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
stekeolje
12gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
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