Stekt biff med champinjoner
Nutritional Overview
Tallriken ser ut att innehålla stekt biff och champinjoner. Näringsvärdena är uppskattade från synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Stekt biff med champinjoner contains 445 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Stekt biff med champinjoner provides 42g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Stekt biff med champinjoner is suitable for low-carb and ketogenic diets.
• High in fats (27g), Stekt biff med champinjoner provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Stekt biff med champinjoner provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: biff contributes 370 calories (83% of total calories).
• Protein sources: biff, champinjoner provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
biff
180gr
Protein: 40g
| Carbs: 0g
| Fat: 23g
champinjoner
120gr
Protein: 4g
| Carbs: 4g
| Fat: 0g
stekfett
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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