Stekbiff med ägg och sallad
Nutritional Overview
Måltiden innehåller stekbiff, två stekta ägg med chiliflakes, blandsallad och picklad rödlök. Värden för socker och kolhydrater är låga, och inga dolda ingredienser syns. Vissa värden kan vara uppskattade.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Stekbiff med ägg och sallad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Stekbiff med ägg och sallad provides 45g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 7g, Stekbiff med ägg och sallad is suitable for low-carb and ketogenic diets.
• High in fats (40g), Stekbiff med ägg och sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Stekbiff med ägg och sallad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: stekbiff contributes 350 calories (61% of total calories).
Detailed Ingredient Breakdown
stekbiff
Protein: 0g
| Carbs: 0g
| Fat: 0g
stekt ägg
Protein: 0g
| Carbs: 0g
| Fat: 0g
blandsallad
Protein: 0g
| Carbs: 0g
| Fat: 0g
picklad rödlök
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!