Stek ze szparagami
Nutritional Overview
Na talerzu widać stek wołowy ze smażonymi szparagami i plasterkami czosnku, prawdopodobnie z dodatkiem oliwy. Wartości są oszacowane na podstawie widocznych składników. Brakujące lub niewidoczne elementy ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Stek ze szparagami contains 467 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Stek ze szparagami provides 42g of protein, supporting muscle growth, repair, and satiety.
• Stek ze szparagami provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Stek ze szparagami provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Stek ze szparagami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: stek wołowy contributes 330 calories (71% of total calories).
• Protein sources: stek wołowy, szparagi provide essential amino acids for muscle health.
• Energy sources: szparagi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
stek wołowy
150gr
Protein: 39g
| Carbs: 0g
| Fat: 20g
szparagi
140gr
Protein: 4g
| Carbs: 6g
| Fat: 0g
czosnek
6gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
oliwa z oliwek
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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