Stek z ziemniakami i chlebem
Nutritional Overview
Posiłek składa się ze steku wołowego, pieczonych ziemniaków i kromki chleba pszennego. Wartości odżywcze ziemniaków i chleba są oszacowane, brak widocznych warzyw. Cukry pochodzą głównie z ziemniaków i chleba. Brak innych składników, niektóre wartości mogą być niedoszacowane.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Stek z ziemniakami i chlebem is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Stek z ziemniakami i chlebem provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Stek z ziemniakami i chlebem is an excellent energy source for active individuals and athletes.
• High in fats (28g), Stek z ziemniakami i chlebem provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Stek z ziemniakami i chlebem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: stek wołowy contributes 350 calories (52% of total calories).
• Protein sources: stek wołowy, ziemniaki pieczone, chleb pszenny provide essential amino acids for muscle health.
• Energy sources: ziemniaki pieczone, chleb pszenny supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
stek wołowy
180gr
Protein: 36g
| Carbs: 0g
| Fat: 22g
ziemniaki pieczone
200gr
Protein: 4g
| Carbs: 46g
| Fat: 3g
chleb pszenny
40gr
Protein: 4g
| Carbs: 8g
| Fat: 1g
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