Stek z ziemniakami
Nutritional Overview
Posiłek składa się ze steku wołowego i pieczonych ziemniaków. Brak widocznych warzyw lub sosów. Wartości odżywcze oszacowane na podstawie typowych porcji. Brakujące składniki ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Stek z ziemniakami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Stek z ziemniakami provides 52g of protein, supporting muscle growth, repair, and satiety.
• Stek z ziemniakami provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (36g), Stek z ziemniakami provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Stek z ziemniakami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: stek wołowy contributes 450 calories (73% of total calories).
• Protein sources: stek wołowy, ziemniaki pieczone provide essential amino acids for muscle health.
• Energy sources: ziemniaki pieczone supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
stek wołowy
200gr
Protein: 46g
| Carbs: 0g
| Fat: 32g
ziemniaki pieczone
150gr
Protein: 4g
| Carbs: 24g
| Fat: 4g
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