Stek z warzywami i sałatka
Nutritional Overview
Posiłek składa się ze steku wołowego, groszku zielonego, awokado, pomidorów koktajlowych, sera feta i sosu balsamicznego. Wszystkie składniki zostały oszacowane na podstawie widocznych ilości. Brakujące wartości ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Stek z warzywami i sałatka is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Stek z warzywami i sałatka provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Stek z warzywami i sałatka is an excellent energy source for active individuals and athletes.
• High in fats (31g), Stek z warzywami i sałatka provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Stek z warzywami i sałatka is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: stek wołowy contributes 220 calories (39% of total calories).
• Protein sources: stek wołowy, groszek zielony provide essential amino acids for muscle health.
• Energy sources: groszek zielony, awokado, pomidory koktajlowe, sos balsamiczny supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
stek wołowy
120gr
Protein: 26g
| Carbs: 0g
| Fat: 14g
groszek zielony
100gr
Protein: 6g
| Carbs: 15g
| Fat: 0g
awokado
80gr
Protein: 1g
| Carbs: 6g
| Fat: 11g
pomidory koktajlowe
120gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
ser feta
30gr
Protein: 2g
| Carbs: 1g
| Fat: 5g
sos balsamiczny
20gr
Protein: 0g
| Carbs: 8g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!