Stek z warzywami i awokado
Nutritional Overview
Posiłek składa się ze steku wołowego z sosem żurawinowym, groszku zielonego, pieczonej brukselki, awokado z sosem balsamicznym oraz pieczonego czosnku. Wszystkie wartości są szacunkowe, brakujące dane ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Stek z warzywami i awokado is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Stek z warzywami i awokado provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (46g), Stek z warzywami i awokado is an excellent energy source for active individuals and athletes.
• High in fats (31g), Stek z warzywami i awokado provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Stek z warzywami i awokado provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: awokado z sosem balsamicznym contributes 220 calories (36% of total calories).
• Protein sources: groszek zielony, kaczka piers provide essential amino acids for muscle health.
• Energy sources: groszek zielony, brukselka pieczona, awokado z sosem balsamicznym, pieczony czosnek, sos balsamiczny supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
groszek zielony
60gr
Protein: 4g
| Carbs: 10g
| Fat: 0g
brukselka pieczona
100gr
Protein: 2g
| Carbs: 7g
| Fat: 1g
awokado z sosem balsamicznym
100gr
Protein: 2g
| Carbs: 8g
| Fat: 21g
pieczony czosnek
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
sos balsamiczny
20gr
Protein: 0g
| Carbs: 15g
| Fat: 2g
kaczka piers
100gr
Protein: 19g
| Carbs: 0g
| Fat: 7g
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