Stek z warzywami
Nutritional Overview
Na talerzu widać stek wołowy oraz mieszankę gotowanych warzyw: marchew, brokuł i kalafior. Wartości są oszacowane na podstawie widocznej porcji. Brakujące lub niepewne składniki, takie jak dokładna ilość tłuszczu do smażenia i przypraw, ujęto szacunkowo lub ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 514 calories, Stek z warzywami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Stek z warzywami provides 49g of protein, supporting muscle growth, repair, and satiety.
• Stek z warzywami provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), Stek z warzywami provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Stek z warzywami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: stek wołowy contributes 380 calories (74% of total calories).
• Protein sources: stek wołowy, brokuł gotowany provide essential amino acids for muscle health.
• Energy sources: marchew gotowana, brokuł gotowany supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
stek wołowy
170gr
Protein: 44g
| Carbs: 0g
| Fat: 23g
marchew gotowana
130gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
brokuł gotowany
90gr
Protein: 3g
| Carbs: 6g
| Fat: 0g
kalafior gotowany
70gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
masło lub olej
3gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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