Stek z warzywami
Nutritional Overview
Na talerzu widać stek wołowy z grillowanymi szparagami oraz mieszanką warzyw: fasolką szparagową, marchewką, kukurydzą i czosnkiem. Wartości są oszacowane na podstawie widocznej porcji. Brakujące lub niepewne dane ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 527 calories, Stek z warzywami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Stek z warzywami provides 42g of protein, supporting muscle growth, repair, and satiety.
• Stek z warzywami provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (31g), Stek z warzywami provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Stek z warzywami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: stek wołowy contributes 340 calories (65% of total calories).
• Protein sources: stek wołowy, szparagi provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
stek wołowy
170gr
Protein: 37g
| Carbs: 0g
| Fat: 22g
szparagi
120gr
Protein: 3g
| Carbs: 4g
| Fat: 0g
fasolka szparagowa
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
marchew
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
kukurydza
20gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
czosnek
6gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
oliwa
12gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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