Stek z warzywami
Nutritional Overview
Posiłek składa się ze steku wołowego, zielonego groszku z przyprawami, pieczonego czosnku, smażonych grzybów oraz mieszanki cukinii i papryki. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące dane ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 582 calories, Stek z warzywami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Stek z warzywami provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Stek z warzywami is an excellent energy source for active individuals and athletes.
• High in fats (30g), Stek z warzywami provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Stek z warzywami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: stek wołowy contributes 250 calories (43% of total calories).
• Protein sources: stek wołowy, zielony groszek, grzyby smażone, smażona cukinia z papryką provide essential amino acids for muscle health.
• Energy sources: zielony groszek, czosnek pieczony supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
stek wołowy
150gr
Protein: 30g
| Carbs: 0g
| Fat: 20g
zielony groszek
100gr
Protein: 7g
| Carbs: 20g
| Fat: 1g
czosnek pieczony
30gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
grzyby smażone
40gr
Protein: 3g
| Carbs: 2g
| Fat: 3g
smażona cukinia z papryką
80gr
Protein: 4g
| Carbs: 1g
| Fat: 6g
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