Stek z pomidorkami
Nutritional Overview
Posiłek składa się z dwóch steków wołowych i porcji pomidorków koktajlowych. Brak innych składników. Wartości odżywcze oszacowane na podstawie widocznych porcji.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 838 calories, Stek z pomidorkami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Stek z pomidorkami provides 62g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Stek z pomidorkami is suitable for low-carb and ketogenic diets.
• High in fats (42g), Stek z pomidorkami provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Stek z pomidorkami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: stek wołowy contributes 768 calories (92% of total calories).
• Protein sources: stek wołowy provide essential amino acids for muscle health.
• Energy sources: pomidorki koktajlowe supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
stek wołowy
320gr
Protein: 60g
| Carbs: 0g
| Fat: 40g
pomidorki koktajlowe
100gr
Protein: 2g
| Carbs: 6g
| Fat: 2g
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