Stek z pomidorami
Nutritional Overview
Danie składa się z dwóch kawałków steku wołowego, kilku pomidorów koktajlowych i suszonych pomidorów. Brak innych widocznych składników. Wartości odżywcze dla nieznanych składników ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 724 calories, Stek z pomidorami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Stek z pomidorami provides 54g of protein, supporting muscle growth, repair, and satiety.
• Stek z pomidorami provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Stek z pomidorami provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Stek z pomidorami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: stek wołowy contributes 400 calories (55% of total calories).
• Protein sources: stek wołowy provide essential amino acids for muscle health.
• Energy sources: pomidory koktajlowe supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
stek wołowy
200gr
Protein: 48g
| Carbs: 0g
| Fat: 22g
pomidory koktajlowe
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
suszone pomidory
20gr
Protein: 2g
| Carbs: 4g
| Fat: 2g
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