Stek z pieczarkami
Nutritional Overview
Stek z wołowiny smażony z pieczarkami. Brak widocznych warzyw lub dodatków. Wartości odżywcze oszacowane na podstawie wyglądu, brak dokładnych danych o ilościach.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Stek z pieczarkami contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Stek z pieczarkami provides 38g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 4g, Stek z pieczarkami is suitable for low-carb and ketogenic diets.
• High in fats (28g), Stek z pieczarkami provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Stek z pieczarkami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: wołowina contributes 350 calories (83% of total calories).
Detailed Ingredient Breakdown
wołowina
Protein: 0g
| Carbs: 0g
| Fat: 0g
pieczarki
Protein: 0g
| Carbs: 0g
| Fat: 0g
olej do smażenia
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!